Dec 29, 2011

Fritos Corn Dip

If you love corn, you'll love this dip recipe. It's a bit bland in flavor so spice it up to your liking.


1 can southwestern corn, drained well
1 can fat free black beans, drained and rinsed

1 cup reduced fat (real) mayo

1 cup reduced fat sour cream

2 cups reduced fat shredded cheddar/cheese

1 whole bunch sliced green onion

1 tsp Cumin Powder

1/2 tsp Cayenne Powder

Mix ingredients together and Serve with Fritos Scoops

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